Where in the world have I been?!
With the exception of the four days I spent in professional development, I've done absolutely nothing that would qualify as "productive" {unless sleeping and suntanning count}
July is going to be a fantastic month...I can feel it! For the next 30 days I will be replacing one meal with Shakeology, eliminating foods with added sugar, and completing 100 squats. This is all part of a challenge being led by a friend of mine who is a Beachbody coach in the Austin, TX area. The 10 participants - along with our coach - will be holding one another accountable and submitting our food journals using a Facebook page.
In addition, I've decided to use my blog throughout this challenge as a resource for myself and for others. I plan to post my food journal and workout routines daily. Hopefully it will keep me on track and possibly even inspire/encourage others along the way!
Food
7:45 am - 3 egg whites, 1 banana, strawberries
12:45 pm - chocolate Shakeology + flax milk + ice
3:45 pm - 3 oz. fresh spinach + lite Italian dressing (love this Newman's Own dressing)
7:30 pm - Mediterranean wrap + side of fruit (great "lite" option at Jason's Deli)
Workout
1oo squats
Two tools I'm using and highly recommend...
- Calorie Counter (Andriod App)
- The Biggest Loser digital kitchen scale
I've been very happy with these two products, but I'm sure there are others on the market that are comparable and/or better. I chose the app because it was free, and the scale was $17 at Bed Bath & Beyond (with the 20% off coupon, of course)!
My goal...
My goal...
Lauren
No comments:
Post a Comment