I DID IT! I signed up for my FIRST half marathon! I'm so excited! I have two other friends who have registered so far, and hopefully there will be more! December 9th...get ready!
Tomorrow is the last day of my challenge. I'll be taking my final measurements, recording my final weight, and taking "after" pictures on Wednesday, August 1st...before I go to Chick-fil-A for Appreciation Day!
July 30th journal:
Food
10:00 am - chocolate Shakeology + 1 ripe banana + 1 cup water + 1 cup ice
2:00 pm - peach & omelette {4 extra large egg whites, 1 cup diced peppers, 3 oz. spinach}
6:30 pm - spicy chicken diner select {stock velveted} w/ brown rice & slaw @ Pei Wei
9:30 pm - Larabar
Workout
2 mile run
100 squats
Lauren
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