3 Days Left!

Friday, July 27th journal:

Food
7:45 am - chocolate Shakeology + 1 cup water + 1 cup ice {I only consumed about 1/4 of it - here's the rest...}

11:15 am - Trio @ Corner Bakery w/ southwest avocado wedge, asian edamame salad, cavatappi pasta salad, & mixed greens
4:00 pm - pita chips w/ hummus
7:30 pm - chips w/ guacamole, caesar salad, grilled chicken, grilled potato wedges & carrots {grilled out w/ friends and watched the opening ceremony! USA!}
11:00 pm - Larabar {needed something a little sweet!}

Workout
2.5 mile run
{no squats...oops!}

Saturday, July 28th journal:

Food
11:30 am - chocolate Shakeology + 1 ripe banana + 1 cup water + 1 cup ice
1:30 pm - peach, apple
4:00 pm - tuna, carrot sticks
7:30 pm - Mediterranean wrap & fresh fruit @ Jason's Deli

Workout
100 squats

Three days left!

Lauren