Food
9:00 am - oatmeal {made w/ unsweetened flax milk} w/ raisins & cinnamon
12:00 pm - chocolate Shakeology + 1 ripe banana + 1 cup water + 1 cup ice
4:00 pm - Larabar, apple, tortilla chips
7:00 pm - steak, chicken, grilled sweet potato, salad
9:30 pm - Ezekiel toast w/ pure fruit spread
Workout
100 squats
We had three awesome couples over for dinner tonight and had a great time! Of course us girls had to share some of our favorite ecards :)
Here's a health/fintess on for ya...ain't it the truth!
Lauren
4:00 pm - Larabar, apple, tortilla chips
7:00 pm - steak, chicken, grilled sweet potato, salad
9:30 pm - Ezekiel toast w/ pure fruit spread
Workout
100 squats
We had three awesome couples over for dinner tonight and had a great time! Of course us girls had to share some of our favorite ecards :)
Here's a health/fintess on for ya...ain't it the truth!
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