Motivation

Just watched two hours of Extreme Makeover: Weight Loss. Love that show and love Chris Powell!

I've been thinking about what motivates me to live a healthier life. I found this chart and I agree with each and every point...

My information for July 8th:

Food
1:30 pm - chocolate Shakeology + 1 cup unsweetened flax milk + 1 ripe banana + 1 cup ice
4:30 pm - 1 apple, 4 egg whites w/ 1/2 cup diced tomatoes, 1/2 cup diced onion, & 1/2 cup diced bell pepper
8:00 pm - creamy tomato soup (2 servings) & grilled cheese sandwich (1 slice whole wheat bread + 1/4 cup shredded mozarella)
9:00 pm - 4 banana-oat balls

Workout
100 squats

Short and sweet today :) Thanks for reading!

Lauren