Only one more week of the "Shakeology and Sugar-Free Summer of Squats" challenge! I'm excited for these last few days and cannot wait to share my final results with you :)
I need to give a shout-out to my friend, Corinne Oh, who organized and facilitated this challenge! She is a Beachbody coach (and high school counselor, mother of three, etc.) in the Austin, TX area. She is amazing at utilizing social media to encourage, challenge, and offer support and advice about health and fitness! Be sure to "like" her Facebook page (Work It Out) and check out her Team Beachbody page!
July 24th journal:
Food
10:45 am - chocolate Shakeology + 1 frozen banana + 2 cups water + 2 cups ice
1:45 pm - brown rice, chicken, sauteed veggies {leftovers}, peach
4:45 pm - Larabar, Ezekiel cinnamon raisin toast
8:00 pm - omelette {egg whites, black beans, diced grape tomatoes, shredded mozzarella}, apple
9:45 pm - smartpop popcorn, apple sauce {no sugar added} w/ cinnamon
Workout
1.5 mile jog
100 squats
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