Results...

"Shakeology and Sugar-Free Summer of Squats" results...

Weight
7/1 - 135 lbs
8/1 - 131 lbs
Lost - 4 lbs

Bicep (right)
7/1 - 11''
8/1 - 10.5''
Lost - .5''

Bicep (left)
7/1 - 10.75''
8/1 - 10.5''
Lost - .25''

Chest
7/1 - 34''
8/1 - 32''
Lost - 2''

Waist
7/1 - 31''
8/1 - 28''
Lost - 3''

Hip
7/1 - 39''
8/1 - 38''
Lost - 1''

Thigh (right)
7/1 - 19.75''
8/1 - 19''
Lost - .75''

Thigh (left)
7/1 - 19''
8/1 - 19''
Lost - 0

Calf (right)
7/1 - 14.25''
8/1 - 14''
Lost - .25''

Calf (left)
7/1 - 14.25''
8/1 - 14''
Lost - .25''

TOTAL LOST - 4 pounds & 8 inches!

Lauren

Challenge: Complete!

Today is the last day of my challenge! I'll be sharing my results tomorrow :)

July 31st journal:

Food
7:30 am - chocolate Shakeology + 1 cup coffee + 1 cup ice
9:30 am - Larabar
12:00 pm - apple, carrot sticks
1:45 pm - 4 egg whites w/ salsa
6:30 pm - chargrilled and fruit salad w/ light italian dressing @ Chick-fil-A
8:00 pm - smartpop popcorn, pretzels
10:00 pm - peach

Workout
100 squats
100 jumping jacks
100 butt burns {50 each side}

Lauren

Half Marathon? Yes, Please!

I DID IT! I signed up for my FIRST half marathon! I'm so excited! I have two other friends who have registered so far, and hopefully there will be more! December 9th...get ready!

Tomorrow is the last day of my challenge. I'll be taking my final measurements, recording my final weight, and taking "after" pictures on Wednesday, August 1st...before I go to Chick-fil-A for Appreciation Day!

July 30th journal:

Food
10:00 am - chocolate Shakeology + 1 ripe banana + 1 cup water + 1 cup ice
2:00 pm - peach & omelette {4 extra large egg whites, 1 cup diced peppers, 3 oz. spinach}
6:30 pm - spicy chicken diner select {stock velveted} w/ brown rice & slaw @ Pei Wei
9:30 pm - Larabar

Workout
2 mile run
100 squats

Lauren

So you ordered that side of "steamed vegetables"...

July is almost over! 2 more days of the challenge, then it's August! I go back to work 3 weeks from Tuesday and school starts 4 weeks from tomorrow...crazy!

July 29th journal:

Food
7:30 am - chocolate Shakeology + 1 ripe banana + 1 cup water + 1 cup ice
11:45 am - "heart healthy grilled salmon" w/ "skinny steamed vegetables" @ Cotton Patch 
3:30 pm - apple, Ezekiel cinnamon raisin toast, pretzels
7:00 pm - chicken, green bean casserole, salad, cantaloupe
10:45 pm - Larabar

{Side note: Click on the "Cotton Patch" link above. Scroll down to the "sides" and notice the "steamed vegetables" have 203 calories and 18 grams of fat vs. the "skinny steamed vegetables" with 41 calories and 0 grams of fat. WOW! Props to Cotton Patch for offering vegetables that aren't soaked in butter!}

Workout
100 squats

I love working out at home. For a long time in college I would go to the gym 4-5 days per week and do cardio and weights on my own. In the past few years I have really enjoyed group exercise classes at the gym. My preferences change as well as my commitment and level of motivation. Find what works for you and get into a routine. If things get boring or your preferences change, find something else to do.

In my opinion, the most important things are staying active and fueling your body with healthy food...with a few cheat meals here and there :)

Anyone who is on Pinterest has likely seen this workout schedule. I love this because it gives me an idea that I can run with and make my own. Maybe I don't love a particular exercise, so I just change it up to meet my needs!

Thanks for stopping by! Stick with me for 2 more days :)

Lauren

3 Days Left!

Friday, July 27th journal:

Food
7:45 am - chocolate Shakeology + 1 cup water + 1 cup ice {I only consumed about 1/4 of it - here's the rest...}

11:15 am - Trio @ Corner Bakery w/ southwest avocado wedge, asian edamame salad, cavatappi pasta salad, & mixed greens
4:00 pm - pita chips w/ hummus
7:30 pm - chips w/ guacamole, caesar salad, grilled chicken, grilled potato wedges & carrots {grilled out w/ friends and watched the opening ceremony! USA!}
11:00 pm - Larabar {needed something a little sweet!}

Workout
2.5 mile run
{no squats...oops!}

Saturday, July 28th journal:

Food
11:30 am - chocolate Shakeology + 1 ripe banana + 1 cup water + 1 cup ice
1:30 pm - peach, apple
4:00 pm - tuna, carrot sticks
7:30 pm - Mediterranean wrap & fresh fruit @ Jason's Deli

Workout
100 squats

Three days left!

Lauren

I wanted to workout but....

Exactly how I'm feeling today! So thankful for encouraging people in my life who keep me accountable :)

Food
7:30 am - chocolate Shakeology + 1 cup coffee + 1 cup ice
11:30 am - rice/beans/vegetables {leftovers} & peach
3:30 pm - Larabar
6:30 pm - apple, Ezekiel cinnamon raison toast, & omelette {egg whites, peppers, grape tomatoes}
9:00 pm - pretzels, smartpop popcorn

Workout
100 squats

Tomorrow is going to be crazy-busy. My alarm is set for 7:00 am so I can start my day right - 2 mile run!

Lauren

Running

I had professional development today and let me just say...6:00 am came way too early! Tonight I'll be getting in bed before midnight...

Food
7:30 am - chocolate Shakeology + 2 frozen bananas + 1 cup water
11:45 am - salad {spinach, tuna, grape tomatoes, black beans, dressing} & Ezekiel cinnamon raisin toast
3:15 pm - Larabar
5:45 pm - egg whites, peach, cantaloupe
9:00 pm - pita chips w/ hummus, smartpop popcorn

Workout
100 squats

I went for a run yesterday after a full week of resting my knee. My goal was one mile, but I pushed a little farther...

I bought new shoes, socks, and a knee strap at Run On! in McKinney. I highly recommend visiting this store if you're new to running! They watched me walk and run, chose three shoes that would work best for me, and after trying each pair on (walking and running in each) I chose the most comfortable pair!

I also took time yesterday to look into proper running forms. I need to work on my form in order to prevent injuries - especially knee injuries! Here are a few videos I found helpful:
 

Thanks for reading! 6 more days :)

Lauren