I'm a little lazy when it comes to blogging on the weekends...sorry about that! Here's my journal for today:
Food
7:30 am - chocolate Shakeology + 1 cup unsweetened flax milk + 1 frozen banana
11:30 am - cantaloupe, strawberries, spring mix w/ red bell pepper, cucumber, & canned salmon
1:30 pm - 3 egg whites, 1 egg, 1 piece Ezekiel toast
3:45 pm - Larabar
7:30 pm - carrot sticks & pita chips w/ hummus, oatmeal w/ cinnamon
10:00 pm - apple
Workout
100 squats
I'm ready for a good run tomorrow! My knee hasn't bothered me the past two days so we'll see how it feels on my run.
Here's to making healthy choices and stepping up my workouts this week! Who's with me?!
Lauren
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