Food
9:30 am - chocolate Shakeology + 2 cups coffee + 1/2 cup plain Greek yogurt + 1 frozen banana + 1 cup ice {Not my favorite...it was either the extra coffee or the Greek yogurt, but it was a little tangy/bitter. I think it was the yogurt!}
1:30 pm - Larabar, apple
4:30 pm - pita chips & hummus
6:45 pm - taco salad, ice cream w/ strawberries, snickerdoodles {Thanks to two wonderful friends and mentors for inviting us for dinner! Yes, I had sugar...but more importantly, Jonathan and I enjoyed 5+ hours visiting with a very special couple!}
Workout
2.5 mile jog
100 squats
Something important we all need to remember:
Lauren
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