Fruit, Fruit, Fruit

I love fruit {as you can see below in my food journal!} Check out these reasons why you should love it, too :)

July 23rd journal:

Food
12:30 pm - chocolate Shakeology + 1 ripe banana + 1 cup water + 1 cup ice
3:00 pm - peach, Ezekiel cinnamon raisin toast w/ pure apricot fruit spread, & omelette (egg whites, grape tomatoes, spinach)
6:45 pm - brown rice, chicken, sauteed vegetables (zucchini, peppers, onion) & apple
8:15 pm - Larabar
10:15 pm - pita chips, clementines

Workout
25 jumping jacks
25 squats
25 push-ups
25 crunches
(Repeat 4x)

Lauren